Ekattva Shares Yoga Facts With Beginners - Rishikesh

Yoga has been an adjunct of Eastern culture since ancient times. Although it was introduced to the west in the late 1800s, it has only blown up in popularity in the West over the last few decades. A yoga school in Rishikesh, India, Ekattva Yogshala has been supporting the spread of yoga for more than 5 years now.

Kickstarting yoga practice is a challenge for newbies. The yoga school believes that many people find it hard to dive into the world of yoga simply because they lack motivation. To help them find inspiration in their yoga practice, Ekattva has shared cool yoga facts on its website.

Here are some interesting yoga facts for men and women who are completely new to yoga world:

The official count of yoga poses or asanas is 84
Yoga refines and purifies 8 energy centers of the body called ‘chakras’
Yoga should be practiced while wearing loose clothes
72% of the yoga practitioners are women
Yoga is over 5000 year old
Yoga can work on every muscle of your body
Anyone can practice some forms of yoga
There are around 300 million yoga practitioners across the globe

There are more interesting yoga facts that Ekattva Yogshala has talked about in its post. Whether you are a seasoned yogi or yogini or beginner, hopefully, you will learn a lot more about yoga after visiting its website.

We also recommend checking out its online meditation classes in India. Ready to take your yoga practice to the next level and teach it to others? Join Ekattva Yogshala’s 200 hours of yoga training program in Rishikesh!

Visit :- httpswww.ekattvayogshala.com/200-hrs-yoga-teacher-training-rishikesh